Sleep · Around 2 years
The 2-year sleep regression
Around 2 years, changing naps and wanting more control can make bedtime harder.
26 August 2026 · 2 min read · A Baby Bee Blossom family note
From our home
Your toddler may say no to bed, call for you or take longer to settle. This is a common sleep wobble, not a fixed milestone.
What to expect
- Taking longer to fall asleep.
- Calling for you after bedtime.
- A daytime nap that starts changing.
What can help
- Keep bedtime short and predictable.
- Offer one simple choice, such as which book to read.
- Keep the nap and bedtime at steady times.
Sources behind this note
- Nationwide Children's Hospital: sleep in toddlers (opens in a new tab)
- Phoenix Children's Hospital: managing sleep regression (opens in a new tab)
Wonder Weeks is referenced where it shaped our family's way of noticing change. Baby Bee Blossom is not affiliated with or endorsed by The Wonder Weeks.